Wholegrain RYE flour, pumpkin seed (19 %), poppy seed, rapeseed oil, RYE malt, RYE bran, iodized sea salt, yeast, psyllium fibre and water. MAY CONTAIN TRACES OF SESAME SEEDS AND OTHER GRAINS. High salt content. Seeds 26 %. 100 % of the grain is wholegrain rye. Baked with sourdough. Rich in fibre.
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* Reference intake of an average adult (8400kJ/ 2000kcal)
Country of origin: Finland