Wholegrain RYE flour, melon seed (16 %), poppy seed, rapeseed oil, RYE malt, RYE bran, pumpkin seed, iodized sea salt, yeast, psyllium fibre and water. MAY CONTAIN TRACES OF SESAME SEEDS AND OTHER GRAINS. High salt content. Seeds 26 %. 100 % of the grain is wholegrain rye. Baked with sourdough. Rich in fibre.
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* Reference intake of an average adult (8400kJ/ 2000kcal)
Country of origin: Finland